Parsley.  Often a garnish on the side of your plate.  Whoa!  Parsley deserves to be center stage!  The leaves are a good source of vitamin C, iron, potassium, folate, lutein and zeaxanthin (the latter two prevent macular degeneration).  It even purifies your breath!  (Thank you 100 Best Health Foods for putting the spotlight on its Read More →

Striving to eat a more plant-based diet?  Incorporate yoga into your daily rituals?  Here’s a cookbook to inspire you along this journey! For the Love of Food and Yoga: A Celebration of Mindful Eating and Being explores how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of wellbeing, Read More →

Thanks to the Non-GMO Project, we can easily and confidently purchase foods verified to be free of genetically modified organisms — “Non-GMO”.  From nut butters to energy bars, crackers to bread, cooking oils to salad dressings, lentils to beans, cookies to brownies…even Chicken Feed…check out their website for a long list of products! Why buy  Non-GMO Read More →

What could be more ecofriendly than using food you already invested money, time, and resources into buying and storing?  If you belong to a CSA farm (like I do), you learn to use the abundance of veggies in creative, easy ways!  In addition to quality organic produce, an advantage of joining a CSA is that Read More →